EXNS 496 - Strength and Conditioning

3 credit hours
This course will provide Health Promotion students with an in-depth study of the latest strength training and conditioning techniques endorsed by the National Strength and Conditioning Association. The course will include the study of current research related to strength and conditioning and will focus on scientific principles, concepts, and strength training and conditioning techniques. In addition, the course will prepare Health Promotion students to develop safe, effective, and appropriate strength training and conditioning programs for clients in the world of practice. This course will be linked to a strength and conditioning certification, which the students can earn by applying for the certification test, paying for the certification test, and passing the test. Junior or senior standing required. Prerequisite(s) with concurrency allowed: BIO 202 or BIO 342.